Live stream preview
Calm a Racing Mind Meditation
WEEK 1 (Dec. 1st)
•
5m 31s
Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.
Up Next in WEEK 1 (Dec. 1st)
-
32 Min Inner + Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
-
Breathwork: Secret Energy
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
-
15 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series!
Recommended equipment: light hand weight, pilates ball
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
