Up Next in WEEK 1

• 

  35:07

  35 Min Arms & Abs

  35 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

• 

  30:27

  30 Min Tone & Flow *new*

  30 Min Tone & Flow *new*

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  06:10

  Mindful Moment Meditation*new*

  Mindful Moment Meditation*new*

  Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

  Your Guide: Anna Gala
  @itsannagala