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Breathwork: Soothe *new*

WEEK 1 • 3m 49s

Up Next in WEEK 1

  • 35 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 30 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Mindful Moment Meditation*new*

    Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

    Your Guide: Anna Gala
    @itsannagala