Live stream preview
Breathwork: Soothe *new*
WEEK 1
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3m 49s
Up Next in WEEK 1
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35 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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30 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Mindful Moment Meditation*new*
Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.
Your Guide: Anna Gala
@itsannagala