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Mindful Moment Meditation*new*

WEEK 1 • 6m 10s

Up Next in WEEK 1

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    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

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    Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.

  • 22 Min Standing Abs

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    Recommended equipment: light hand weights