Mindful Moment Meditation*new*
WEEK 1
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6m 10s
Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 1
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33 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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Breathwork: Ignite Yourself *new*
Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.
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22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
