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Happy & Healthy Walking Meditation *new*

WEEK 1 • 9m 11s

Move your way into a happier and healthier energy and state of being.

Your Guide: Anna Gala
@itsannagala

Up Next in WEEK 1

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    23 Min Full Body Sculpt *new*

    23 Min Full Body Sculpt *new*

    Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band

    All workout equipment linked here: https://shopmy.us/co...

  • 20 Min Hip Mobility *new*
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    20 Min Hip Mobility *new*

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    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Soothe *new*
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