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Monday: Happy & Healthy Walking Meditation

WEEK 1 - Summer Series/25 • 9m 11s

Up Next in WEEK 1 - Summer Series/25

  • 23 Min Full Body Sculpt

    Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band

    All workout equipment linked here: https://shopmy.us/co...

  • Tuesday: 20 Min Hip Mobility

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Soothe