WEEK 1
Welcome to the 8-Week Summer Series! We’re so happy you’re here. This series is all about feeling good, staying consistent, and keeping your body strong all summer long without the burnout.
Your workouts are designed to be followed in order from Monday to Sunday. Saturdays are your active recovery day, there’s no scheduled workout, but we suggest a walk, a stretch, or something that feels good in your body. Our mindfulness series is scheduled for Mondays, Wednesdays, Fridays, and Sundays. You can follow the schedule or use these whenever you need a moment to reset, breathe, and re-center.
Week 1 Workout Schedule:
Monday: 23 Min Full Body Sculpt *new* & Meditation
Tuesday: 20 Min Hip Mobility & Abs *new*
Wednesday: 35 Min Arms & Abs & Breathwork
Thursday: 30 Min Tone & Flow *new*
Friday: 33 Min But & Abs & Meditation
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Standing Abs & Breathwork
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8.83 MBJuly Summer Series Recipes
8.83 MB
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Happy & Healthy Walking Meditation *new*
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala -
23 Min Full Body Sculpt *new*
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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20 Min Hip Mobility *new*
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Soothe *new*
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35 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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30 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Mindful Moment Meditation*new*
Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.
Your Guide: Anna Gala
@itsannagala -
33 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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Breathwork: Ignite Yourself *new*
Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.
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22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
