Live stream preview
Friday: Just Breathe Guided Meditation
WEEK 1 - June Challenge/25
•
7m 0s
Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.
Up Next in WEEK 1 - June Challenge/25
-
22 Min Banded Booty
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
-
21 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
-
Sunday: Breathwork: Ground and Centre
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.
