Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
Up Next in WEEK 1 - June Challenge/25
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38 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Just Breathe Guided Meditation
Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.
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22 Min Banded Booty
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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