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Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in WEEK 1 - Summer Body Challenge/25
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Sunday: Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
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