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Up Next in WEEK 1 - Summer Body Challenge/25

  • Move into Alignment: Walking Meditation

    This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.

  • Friday: 40 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Sunday: Breathwork: Cyclic Sighing

    A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing

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