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Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
Up Next in WEEK 1
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Sunday: Breathwork: Spring Intention ...
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24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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40 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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