Live stream preview
Sunday: Breathwork: Spring Intention Setting *new*
WEEK 1
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5m 44s
Up Next in WEEK 1
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24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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40 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Move into Alignment: Walking ...
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
