Live stream preview
Move into Alignment: Walking Meditation
WEEK 1 - Summer Body Challenge/25
•
9m 41s
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
Up Next in WEEK 1 - Summer Body Challenge/25
-
Friday: 40 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, dumbbells or weighted objects
-
Sunday: Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
-
13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
