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Friday: Move into Alignment: Walking Meditation *new*
WEEK 1
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9m 41s
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
Up Next in WEEK 1
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Friday: 40 Min Lower Body Sculpt *new*
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Sunday: Breathwork: Cyclic Sighing *new*
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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13 Min Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
