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Sunday: Breathwork: Cyclic Sighing *new*
WEEK 1
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3m 34s
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
Up Next in WEEK 1
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13 Min Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
