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Monday: Breathe into Surrender Meditation
WEEK 1 - Summer Body Challenge/25
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7m 45s
Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.
Up Next in WEEK 1 - Summer Body Challenge/25
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49 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
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4/1/25 - 30 Min Live Workout
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
