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Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
Up Next in WEEK 1 - 14 Day Power Sculpt/25
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3/18/25 - 30 Min Live Workout
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21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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