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Rest and restore the mind and body through guided breathwork!
Up Next in WEEK 1 - 14 Day Power Sculpt
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33 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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Thursday: 38 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
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Monday: Protect Your Energy Meditation
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
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