Live stream preview
Monday: Protect Your Energy Meditation
WEEK 1 - 14 Day Power Sculpt
•
6m 24s
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
Up Next in WEEK 1 - 14 Day Power Sculpt
-
Sunday: 20 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
-
Sunday: Breathwork: Remove Limiting B...
Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
-
22 Min Standing Abs *new*
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
