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Empowered Mindset Meditation

WEEK 1 - 14 Day Power Sculpt • 7m 0s

'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!

Up Next in WEEK 1 - 14 Day Power Sculpt

  • Monday: 42 Min Full Body Sculpt *new*
    42:34
    Monday: 42 Min Full Body Sculpt *new*

    Monday: 42 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 3/18/25 - 30 Min Live Workout
    36:05
    3/18/25 - 30 Min Live Workout

    3/18/25 - 30 Min Live Workout

  • Tuesday: 21 Min Mobility & Core
    21:14
    Tuesday: 21 Min Mobility & Core

    Tuesday: 21 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

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