Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1
-
Friday: Power & Poise Walking Meditation
Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power
-
Friday: 45 Min Full Body Sculpt
Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbellsAll workout equipme...
-
Breathwork: Evening Wind Down
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
7 Comments