Tuesday: 35 Min Full Body Sculpt *new*
WEEK 1
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35m
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1
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Wednesday: Breathwork: Daily Aura Cle...
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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Wednesday: 30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 30 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment link...
