Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Friday: Power & Poise Walking Meditation

WEEK 1 • 9m 5s

Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power

Up Next in WEEK 1

  • Friday: 45 Min Full Body Sculpt
    45:09
    Friday: 45 Min Full Body Sculpt

    Friday: 45 Min Full Body Sculpt

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

  • Breathwork: Evening Wind Down
    03:25
    Breathwork: Evening Wind Down

    Breathwork: Evening Wind Down

    Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey

×