Monday: 15 Min Guided Posture Reset *new*
WEEK 1
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16m
Stand a little taller and feel more confident in the way you carry yourself. In Posture Reset 101, I’ll guide you through chest openers, pelvic tilts and simple movements to help you understand your alignment and bring more awareness to how you sit, stand and move. We’ll also reframe how you think about posture, with easy cues you can take into your workouts and everyday life!
Up Next in WEEK 1
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Monday: 45 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here: htt...
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Tuesday: 35 Min Full Body Sculpt *new*
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbellsAll workout equipment...
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Wednesday: Breathwork: Daily Aura Cle...
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
