Monday: 45 Min Lower Body Sculpt *new*
WEEK 1
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45m
Fire up the booty and legs with this lower body strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1
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Tuesday: 35 Min Full Body Sculpt *new*
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbellsAll workout equipment...
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Wednesday: Breathwork: Daily Aura Cle...
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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Wednesday: 30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
