This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
Up Next in WEEK 1
-
Wednesday: 30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Thursday: 30 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment link...
-
Friday: Power & Poise Walking Meditation
Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power
2 Comments