Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 - Debloat/26
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Energy Spark Walking Meditation
An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.
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Friday: 45 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here:...
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Breathwork: Evening Digestion
A calming breathwork session to soothe the nervous system, release tension, and support the body’s natural rest-and-digest state.
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