Monday: The Reset Walking Meditation *new*
WEEK 1
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9m 35s
A 10-minute walking meditation designed to shift your nervous system out of stress and into ease. Using a simply breath technique that helps regulate your body, support digestion, and create genuine calm.
A particularly powerful tool after meals, when a gentle walk can help steady your blood sugar levels and give your gut the conditions it needs to work at its best. Wherever you're walking, this practice meets you there.
Your Guide @itsannagala
Up Next in WEEK 1
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Monday: 44 Min Full Body Sculpt *new*
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights, band
Kelsey's using: 5lb-20lb dumbbells
All workout equi...
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Tuesday: 18 Min Neck & Shoulder Mobil...
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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Wednesday: Breathwork: Positive Energy
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
