A 10-minute walking meditation designed to shift your nervous system out of stress and into ease. Using a simply breath technique that helps regulate your body, support digestion, and create genuine calm.

A particularly powerful tool after meals, when a gentle walk can help steady your blood su...

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, ankle weights, band

Kelsey's using: 5lb-20lb dumbbells

All workout equi...

Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys usi...

An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here:...

A calming breathwork session to soothe the nervous system, release tension, and support the body’s natural rest-and-digest state.

Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

Recommended equipment: Pilates ball

*music included*