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Monday: Quick Rest & Relax Meditation

A quick full body scan meditation so you feel peace and calm as you take on the day.

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WEEK 1 • 1m 59s

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  • Monday: Quick Rest & Relax Meditation
    04:40
    Monday: Quick Rest & Relax Meditation

    Monday: Quick Rest & Relax Meditation

    A quick full body scan meditation so you feel peace and calm as you take on the day.

  • Monday: 31 Min Full Body Cardio Sculpt
    31:49
    Monday: 31 Min Full Body Cardio Sculpt

    Monday: 31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • Tuesday: 26 Min Mobility & Core
    26:17
    Tuesday: 26 Min Mobility & Core

    Tuesday: 26 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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