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START HERE: Summer Body Challenges

WEEK 1 - 14 Day Power Reset/26 • 1m 59s

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  • Quick Rest & Relax Meditation
    04:40
    Quick Rest & Relax Meditation

    Quick Rest & Relax Meditation

    A quick full body scan meditation so you feel peace and calm as you take on the day.

  • 31 Min Full Body Cardio Sculpt
    31:49
    31 Min Full Body Cardio Sculpt

    31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • 26 Min Mobility & Core
    26:17
    26 Min Mobility & Core

    26 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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