Live stream preview
Quick Rest & Relax Meditation
WEEK 1 - 14 Day Power Reset/26
•
4m 40s
A quick full body scan meditation so you feel peace and calm as you take on the day.
Up Next in WEEK 1 - 14 Day Power Reset/26
-
31 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
-
26 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Sunday: Breathwork: Body Connection
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
