Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 (Jan. 12th)
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Wednesday: Breathwork: Morning Realig...
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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Sunday: 24 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
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