Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Wednesday: Breathwork: Morning Realignment *new*

WEEK 1 (Jan. 12th) • 3m 31s

A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk

Up Next in WEEK 1 (Jan. 12th)

  • Sunday: 24 Min Power Flow *new*
    24:54
    Sunday: 24 Min Power Flow *new*

    Sunday: 24 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

×