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Breathwork: Morning Realignment

WEEK 1 - Body Recomp/26 • 3m 31s

A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk

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    24 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

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