Monday: Mindset Reset Meditation *new*
WEEK 1
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8m 0s
Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 1
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Monday: 49 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbellsAll workout equipment li...
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Tuesday: 26 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Body Connectio...
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
