Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.

Your Guide: Anna Gala @itsannagala

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbells

All workout equipment li...

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.

Your Guide: Anna Gala @itsannagala

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

All workout equipment...

A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment ...