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Sunday: 20 Min Arms

WEEK 1 (Nov. 10th) • 20m
2 comments

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in WEEK 1 (Nov. 10th)

  • Sunday: 11 Min Toned Arms *new*
    11:12
    Sunday: 11 Min Toned Arms *new*

    Sunday: 11 Min Toned Arms *new*

    Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

2 Comments

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