A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
Up Next in WEEK 1 (Nov. 10th)
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Friday: 40 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collec...
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Sunday: Breathwork: Power & Poise *new*
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
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Sunday: 20 Min Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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