Thursday: 30 Min Tone & Flow
WEEK 1 (Nov. 10th)
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30m
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 (Nov. 10th)
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Friday: Trust the Journey: Walking Me...
A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
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Friday: 40 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collec...
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Sunday: Breathwork: Power & Poise *new*
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
