Monday: 8 Min Spicy Abs & Obliques *new*
WEEK 1 (Nov. 10th)
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8m 9s
Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 (Nov. 10th)
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Tuesday: 30 Min Full Body Mobility *new*
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Secret Energy ...
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
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Wednesday: 42 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
