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Breathwork: Power & Poise
WEEK 1 - Train like an Angel/25
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3m 10s
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
Up Next in WEEK 1 - Train like an Angel/25
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20 Min Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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11 Min Toned Arms
Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
