Tuesday: 30 Min Full Body Mobility *new*
WEEK 1 (Nov. 10th)
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29m
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 (Nov. 10th)
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Wednesday: Breathwork: Secret Energy ...
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
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Wednesday: 42 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
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Thursday: 30 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
