Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Manifestation Activation Meditation

WEEK 1 - Train like an Angel/25 • 8m 0s

Up Next in WEEK 1 - Train like an Angel/25

  • 36 Min Full Body Sculpt

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, ankle weights

    All workout equipment linked here: https://s...

  • Tuesday: 8 Min Spicy Abs & Obliques

    Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 30 Min Full Body Mobility

    Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

3 Comments