Friday: Start Again Guided Meditation *new*
WEEK 1
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5m 40s
A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 1
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Friday: 24 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Evening Wind Down...
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
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Sunday: 13 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
