Breathwork: Refocus & Realign
WEEK 1 - Body Recomp/25
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4m 11s
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
Up Next in WEEK 1 - Body Recomp/25
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40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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36 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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Start Again Guided Meditation
A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.
Your Guide: Anna Gala
@itsannagala
