Live stream preview
Sunday: Breathwork: Evening Wind Down *new*
WEEK 1
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3m 25s
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
Up Next in WEEK 1
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Sunday: 13 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
