Monday: Anxiety to Abundance Meditation *new*
WEEK 1
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8m 10s
Release anxiety and shift back into feelings of peace, trust and calm.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 1
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Monday: 40 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface
All workout equipment linked ...
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Tuesday: 26 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Refocus & Real...
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
