This upper-body workout builds strength, coordination, and endurance through a continuous sequence of standing and bench-supported movements. With a focus on posture, control, and deep core engagement, you’ll target the arms, shoulders, and upper body while maintaining alignment and stability throughout.
Perfect for all trimesters and postpartum, with options to adjust load, tempo, and range of motion based on how your body feels.

Trainer: Chandra

Recommended Equipment: Light dumbbells, ankle weights, bench / elevated surface

*music included*