This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.

Perfect for all trimesters and postpartum, especially for those looking to strengthen the arms and shoulders while maintaining mindful core engagement.

Trainer: Chandra

*music included*

Recommended Equipment: One pair light–medium dumbbells, bench

All workout equipment linked here: https://shopmy.us/collections/1365905