This workout focuses on strengthening the hips and lower body while supporting deep core control and balance. Through controlled movement patterns performed over two rounds, you’ll build strength in the glutes, hips, and legs while maintaining alignment, coordination, and breath connection.

Perfect for all trimesters and postpartum, especially for those looking to improve hip strength and core support through mindful, low-impact movement.

Trainer: Chandra

*music included*

Recommended Equipment: Ankle weights, Pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905