This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection, control, and calm energy.

Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905