This 25-minute session targets the glutes, hips, and deep core to build strength, endurance, and pelvic stability. You’ll move through steady, challenging, low-impact exercises designed to support alignment and balance while safely strengthening the lower body. A great option for building the muscles that support daily movement throughout pregnancy.

Perfect for all trimesters and postpartum, especially for those ready for a stronger, low-impact workout that targets the glutes, hips, and deep core.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball, ankle weights, one moderate-to-heavy dumbbell

All workout equipment linked here: https://shopmy.us/collections/1365905