This lower-body focused workout strengthens the glutes, hips, and legs while supporting pelvic floor function and deep core connection. Using a booty band and ankle weights, you’ll move through controlled, low-impact supersets designed to build endurance, stability, and strength without excessive strain.
Perfect for all trimesters and postpartum, especially for those looking to safely challenge the lower body while maintaining mindful core support.

Perfect for all trimesters and postpartum, especially for those wanting to strengthen the upper body while maintaining deep core awareness and pelvic support.

Trainer: Chandra

*music included*

Recommended Equipment: One pair light–medium dumbbells, Pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905